THE QUICK CONSULT
A focused hour to sort out what’s on your mind.
I help you find the professionals aligned with your values and needs.
We get clear about your concerns, your goals, and what’s getting in the way.
We cut through fear, noise, Google confusion — fast.
BIRTH PLAN, MINUS THE BS
A session to create a plan that works in the real world, not just on Pinterest, for home or hospital births.
Simple, flexible, reality-checked.
MYTH-BUSTING SESSION
Epidurals, inductions, timelines, hospital rules, “but my friend said…” We clean it all up.
What’s real vs. what’s social-media folklore.
PARTNER BOOTCAMP + PREP
Practical guidance for the person supporting you, because your partner should know more than just “breathe!”
Hands-on skills + how not to freeze when things get real.
Prep your body with foods and exercises that support birth.
Prep your mind with coping skills.
POSTPARTUM PREVIEW
Because birth doesn’t end at delivery.
A grounded look at early postpartum - the honest version of newborn life.
What helps recovery, what hurts, what to ignore, and how to stay sane.
YOU’VE GOT OPTIONS
Focus sessions on any of the above or create your own to suit your unique needs.