We know you're on a rollercoaster of emotions in preparation to give birth. We’ve created a unique series of two-hour workshops to help you explore this ride. Learn to listen to your instincts and translate them into action. Work out past trauma to lessen its impact on your birth. Get to the heart of what is happening for you through carefully curated activities designed specifically for you.
This is not childbirth education. You're not getting this in your medical appointments. As critical as your blood pressure is to your medical provider, readying your heart and mind is as important to us. Even with your closest friends, you are often not delving into these topics the way we do here. This is the space where you can work out what's going on inside of you without fear of judgment. We invite you to let your spontaneous nature lead the way.
Connection Happens Here
We'll meditate, we'll make art. We'll move and be moved. Let's dive into it.
In order to put yourself in the center of your birth experience you have to find your center. What does that even mean? You may not recognize it yet but you already have everything you need to access your own knowing. Here we practice finding it so you're ready to handle the ups and downs of birthing.
Being grounded in ourselves allows for more intimacy with our partners. A whole community supports you here. Friendships happen here. The workshops continue after your baby arrives and the support goes on as long as you need it.